Wellbeing Journal

Insights, reflections, and guidance from our team of psychologists.

All Personal Growth Relationships Self-Love Emotional and Mental Wellbeing Self-Awareness
Be yourself! No matter what
Self-Love

Be yourself! No matter what

In Indian society women often find it difficult to voice out their opinions and express themselves freely. The majority of the women try to fit into the mould that is created by our society.

By Dr. Rachna Arora
How to stay happy in everyday life!
Self-Love

How to stay happy in everyday life!

Happiness is one thing that everyone wants in life. But do we actually feel happy all the time? No, we don’t, as more often we are occupied with lots of stuff and forget to enjoy life.

By Dr. Rachna Arora
Tips to practice self-care for women
Self-Love

Tips to practice self-care for women

A woman’s life revolves around many roles and responsibilities, like being a daughter, daughter-in-law, wife, and mother. Relationships of different kinds are often at the heart of a woman’s experiences. Often women juggle work and family responsibilities and expectations from others and cannot afford to take enough time off for themselves. .....

By Dr. Rachna Arora