Wellbeing Journal

Insights, reflections, and guidance from our team of psychologists.

All Personal Growth Relationships Self-Love Emotional and Mental Wellbeing Self-Awareness
Significance of Self-Introspection
Self-Awareness

Significance of Self-Introspection

It’s the bitter truth of life that every person is always judging others, finding faults and always expects from others. Have we ever thought of analyzing ourselves? I believe once in a day we should analyze our behavior. Before starting the day in the morning or before going to bed every night or anytime when we can sit peacefully in complete silence, we should look into our deeper self. We should focus on all the aspects of our personality, behavior, thoughts, perception, feelings, motives and actions.....

By Dr. Rachna Arora
Life is beautiful when we are flexible
Personal Growth

Life is beautiful when we are flexible

If you are feeling stuck in some situation and feeling helpless, you just need to change your perspective. Do not let your rigid thinking come in the way to move ahead. Be open and try to be flexible and look at the options more consciously and the transition phase will also pass leaving you more experienced and learned .....

By Dr. Rachna Arora
Tips to practice self-care for women
Self-Love

Tips to practice self-care for women

A woman’s life revolves around many roles and responsibilities, like being a daughter, daughter-in-law, wife, and mother. Relationships of different kinds are often at the heart of a woman’s experiences. Often women juggle work and family responsibilities and expectations from others and cannot afford to take enough time off for themselves. .....

By Dr. Rachna Arora
Don’t Let your Dreams Die
Personal Growth

Don’t Let your Dreams Die

Do you have dreams that you are not able to fulfill?The desires have been there for as long as you can remember but they are unfulfilled.We all weave dreams but to turn the dream into reality takes courage and strong will

By Dr. Rachna Arora